You’re Breathing WRONG in Freestyle – Here’s How to Fix It

Are you fit—but still gasping for air after one length of freestyle?

Work with me: https://eetu-karvonen.showrunner.one/r/d41428164bce

You're probably not breathing wrong... you're training your brain wrong.

In this video, I’ll show you how to retrain your subconscious so you can finally breathe smoothly, calmly, and powerfully in freestyle. We’re going deep—not into technique cues, but into how your brain perceives breathing underwater!

So the real question is: can you finally stop gasping and start gliding?

FINIS Freestyle Center-Mount Swimming Snorkel
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TYR Ultralite Elite Swim Snorkel - Adult Snorkeling Gear for Swimming Training
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00:00 – Why is breathing still hard in freestyle?
00:42 – What's really causing the struggle?
02:17 – How do fear patterns mess with your breath?
04:30 – Can you retrain your nervous system?
06:11 – What are the best drills to stay calm?
14:51 – How should you train with these drills?
16:58 – Want expert help? Here's how

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Hi, I'm Eetu! Welcome to Swim Rhearsal where I share the best of what I've learned from decades of competitive swimming. If you're here to fine-tune your technique, boost your performance, or simply indulge your love for swimming, you've found your spot. Dive into my detailed tutorials on swimming techniques, strength training, and sports psychology. I'll explore optimal nutrition for peak performance, the latest in swim gear, and I'll review my top picks for training camps and open water spots.

Not only will we analyze what makes champions stand out, but we'll also draw on my experiences in coaching Olympic medalists and national champions. I’ll bring you along for an in-depth discussion, giving you a comprehensive look at how to excel in and out of the water!

Let’s make waves in your swimming journey together!

More information about Swim Rehearsal:
🌐 https://swimrehearsal.com/?utm_source=youtubeu0026utm_content=hI22wrpeTYg

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