Most Runners Breathe WRONG—Fix It in 5 Steps

📈 Stop getting injured and start running faster https://dlakecreates.com/groupcoachinjury
📈 Get your free breathing cheat sheet and base training plan here https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/breathingsep2025

*Timestamps*
[00:36] What You'll Learn
[01:12] #1 Nose Vs Mouth Breathing
[01:45] Run Science Nerd Break
[02:20] How To Nose Breath
[02:44] Use This To Breath Better On Your Runs
[03:12] #2 Breath Holds
[04:17] How To Do Breath Holds
[04:43] #3 Match Your Breath With Your Strides
[05:31] #4 Exhale Out Your Co2
[06:05] How To Exhale Out Co2
[06:29] #5 Breathing and HRV Importance
[07:45] Why Consistency Is Important for Breathing with Science Cyclic Sighing
[08:21] How To Do Cyclic Sighing For Better HRV
[08:54] Use This to Go Deeper On Breathing with Nose vs Mouth

What if the reason you're struggling through runs isn't because your legs are weak, but because you're literally using the wrong breathing technique that's sabotaging every step?

*Key Takeaways*
1. Breathing the right way can make runs feel easier, build endurance, and help you stay consistent without adding extra workouts.
2. Simple tweaks like nose breathing, breath holds, and syncing breath with your stride can calm your body and improve recovery.
3. Using full exhales and controlled breathing after runs speeds up recovery so you can train more often and enjoy running again.

*Links u0026 Learnings*
📈 Get your free breathing cheat sheet and base training plan here https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/breathingsep2025
Learn all about nose vs mouth breathing here https://dlakecreates.com/nose-vs-mouth-breathing-for-endurance-athletes-with-mike-trees/
Instagram – https://instagram.com/dlakecreates
Strava – https://www.strava.com/athletes/120507

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Most Runners Breathe WRONG—Fix It in 5 Steps
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