New Study DESTROYS Creatine (is it really worthless?)

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0:00 Creatine is ineffective?
1:30 Design and Findings
5:55 Thoughts
11:18 Creatine Alone
12:24 With Resistance Training
15:26 Addressing Water Retention
17:22 Mechanisms for Growth
22:36 Conclusions and Implications
24:21 What does new study mean?
27:42 Summary and Recommendations


References:
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
https://www.mdpi.com/2072-6643/17/6/1081

Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training
https://pubmed.ncbi.nlm.nih.gov/10449017/

Creatine supplementation combined with resistance training in older men
https://pubmed.ncbi.nlm.nih.gov/11740307/

Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training
https://pmc.ncbi.nlm.nih.gov/articles/PMC1779717/

Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults
https://www.mdpi.com/2072-6643/12/6/1880

Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training
https://pubmed.ncbi.nlm.nih.gov/10449017/

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

Effects of oral creatine and resistance training on serum myostatin and GASP-1
https://pubmed.ncbi.nlm.nih.gov/20026378/