Renaissance Periodization

Renaissance Periodization

Renaissance Periodization

@RenaissancePeriodization

Subscribers

3.86M subscribers

Videos

4.1K videos

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App.
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App.
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts.
4.) Advanced fitness education through our YouTube members channel and books.
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and use the links below to get started!

Featured Video

NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan

NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan

Latest Videos

Exercise Scientist Critiques Joe Rogan's Training, Diet, and Drug Use

Exercise Scientist Critiques Joe Rogan's Training, Diet, and Drug Use

5,918,741 views 1 year ago

Exercise Scientist Exposes V Shred's Diet And Training Claims!

Exercise Scientist Exposes V Shred's Diet And Training Claims!

4,723,736 views 2 years ago

Ethan Suplee's Weight Loss Journey: How He Lost Over 200 Pounds!

Ethan Suplee's Weight Loss Journey: How He Lost Over 200 Pounds!

4,527,523 views 6 years ago

The Best Supplements For Muscle Growth And Health

The Best Supplements For Muscle Growth And Health

4,525,418 views 2 years ago

Exercise Scientist Critiques David Goggins' INSANE Training

Exercise Scientist Critiques David Goggins' INSANE Training

4,390,817 views 1 year ago

Exercise Scientist Critiques Sam Sulek's Workouts

Exercise Scientist Critiques Sam Sulek's Workouts

4,311,429 views 2 years ago

Exercise Scientist Puts LeanBeefPatty's Workouts To The Test!

Exercise Scientist Puts LeanBeefPatty's Workouts To The Test!

4,037,902 views 2 years ago

Exercise Scientist Critiques PewDiePie's Training

Exercise Scientist Critiques PewDiePie's Training

3,741,258 views 2 years ago

Exercise Scientist Critiques John Cena's Training

Exercise Scientist Critiques John Cena's Training

3,734,719 views 2 years ago

Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout

Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout

3,667,853 views 2 years ago

Exercise Scientist Exposes Liver King's Diet and Training Claims!

Exercise Scientist Exposes Liver King's Diet and Training Claims!

3,474,242 views 2 years ago

Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)

Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)

3,302,877 views 2 years ago

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