I Took Creatine For 365 Days... Here is What Happened.

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What is Creatine?

Took creatine every day for 365 days — here’s the real, no-BS breakdown.
If you’re wondering whether creatine causes hair loss, bloating, kidney issues, or if it’s even worth taking… this video clears everything.

Inside this guide, you’ll learn what creatine actually does, how it affects ATP, strength, muscle growth, recovery, and whether loading phases, timing, or “special” types of creatine make any difference. (Spoiler: they don’t.)

I tested creatine monohydrate non-stop for a full year: same dose, same routine, so you don’t have to guess. The results? Well… did I lose my hair? Did I actually get stronger? Did I suddenly grow more body hair like the gym bros claim? Or is creatine just the most misunderstood supplement on the planet? Let's figure this out!

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⏱️ Video Chapters
00:00 - Creatine Myths
00:31 - What is Creatine
01:34 - Which Creatine to Buy
02:37 - How Much Creatine You Need
04:45 - Best Time to Take Creatine
05:32 - How to Take Creatine
06:12 - Creatine Benefits
07:16 - Creatine Side Effects
07:55 - Final Recap

#creatine #creatinemonohydrate #creatinefacts