How I'd Get LEAN ASAP (if I had to start again)

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How I'd Get LEAN ASAP (if I had to start again)

Adam McDonald • 380K views • Oct 16, 2024

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Video Information

✅ Let Me Help You Drop at Least 20lbs of Fat: https://www.healthmastery.co/coaching?video=1AS36MomjWo

See how many LBS of fat you need to lose: https://adam-8yzhgf0n.scoreapp.com/?video=1AS36MomjWo

00:00 Introduction
00:35 Figuring Out Start Point
02:19 Nutrition
04:32 My approach to food
07:47 training
09:22 Planning
10:44 Eating out
11:41 Supplements
13:33 Get my help

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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