Adam McDonald

Adam McDonald

Adam McDonald

@AdamMc192

Subscribers

42.8K subscribers

Videos

224 videos

This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique.

As for me, I'm a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique (Check the link to find out more and apply).

I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.

Latest Videos

How I Ran a 3:05 Marathon as a 200lbs Bodybuilder

How I Ran a 3:05 Marathon as a 200lbs Bodybuilder

12,219 views 13 days ago

The Optimal Health Protocol: Exactly How to Exercise (According to Science)

The Optimal Health Protocol: Exactly How to Exercise (According to Science)

1,990 views 1 month ago

This is more important than Body Fat for Health

This is more important than Body Fat for Health

1,303 views 2 months ago

The MOST important nutrition ratio for Health

The MOST important nutrition ratio for Health

1,162 views 2 months ago

The One Nutrient EVERYONE should increase

The One Nutrient EVERYONE should increase

2,744 views 3 months ago

Is DIET Coke ACTUALLY Bad for You?

Is DIET Coke ACTUALLY Bad for You?

10,094 views 3 months ago

How to Age Slower than 99% of People (It's quite simple)

How to Age Slower than 99% of People (It's quite simple)

5,584 views 3 months ago

If I wanted to Get Lean in 2026, I’d Do this..

If I wanted to Get Lean in 2026, I’d Do this..

6,566 views 5 months ago

You don't need TRT. You Need To Lose Fat

You don't need TRT. You Need To Lose Fat

3,462 views 5 months ago

The Exact Diet To Hit 15% Body Fat

The Exact Diet To Hit 15% Body Fat

20,957 views 6 months ago

5 Health Tests Every Man Over 30 Needs to Take

5 Health Tests Every Man Over 30 Needs to Take

1,571 views 6 months ago

How to go from 20% to 10% Body Fat (Reality Check)

How to go from 20% to 10% Body Fat (Reality Check)

14,169 views 7 months ago

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