Exercise Scientist vs Navy SEAL: Does Their Training Work?

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Exercise Scientist vs Navy SEAL: Does Their Training Work?

Renaissance Periodization • 1.8M views • Aug 18, 2025

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Video Information

Former Navy SEAL DJ Shipley ( @GBRSGroup ) and expert coach @vernongriffith4 put Dr. Mike through a physical assessment to see if he has what it takes be a tactical professional.

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0:00 Dr Mike trains with DJ and Vernon
1:10 Does Mike have hops?
3:06 Deadlifts
5:56 Pull Up Test
9:12 Farmer Carries
11:45 Bench Press
16:05 Plank
17:25 800-Meter Run
19:55 Final Scores and Thoughts

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