Day 11 | 30 min Full Body Pilates & Strength | Beginner Pilates Workout | Sculpted From Scratch

🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us!

Welcome to Day 11 of Sculpted from Scratch! A free 21-day beginner Pilates x strength challenge 🔥

Grab your weights for this full body Pilates x strength workout! There is a heavy emphasis on glutes u0026 core today, so get ready! Modifications offered throughout.

Under 30 minutes. Minimal equipment. No experience needed. Just show up and let's get started!

📅 New to the challenge? Start with Day 1 and work your way through all 21 days.

📌 WHAT YOU'LL NEED:
Light dumbbells (or just your bodyweight!)
A mat
30 minutes

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