Tay | Pilates + Strength

Tay | Pilates + Strength

Tay | Pilates + Strength

@syncdwithtay

Subscribers

13.1K subscribers

Videos

131 videos

Hi beauty! I'm Taylor, a certified women's hormone coach, personal trainer, and award winning pilates instructor. I've taken my love of cycle syncing + fitness and combined it into my wellness brand: Simply Syncd. I teach women how to enjoy movement, build muscle, and feel their strongest by working out in alignment with their cycle.

You can find a variety of workouts on my channel from Pilates, strength, sculpt and more.

Welcome!

🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us!

Featured Video

Day 1 | 30 Min Full Body Pilates & Strength Workout for Beginners | Sculpted from Scratch Challenge

Day 1 | 30 Min Full Body Pilates & Strength Workout for Beginners | Sculpted from Scratch Challenge

Latest Videos

Day 21 | 15 min Stretch & Recovery | Beginner Pilates Workouts | Sculpted From Scratch

Day 21 | 15 min Stretch & Recovery | Beginner Pilates Workouts | Sculpted From Scratch

841 views 3 weeks ago

Day 20 | 30 min Full Body Pilates x Weights | Beginner Pilates Workout | Sculpted From Scratch

Day 20 | 30 min Full Body Pilates x Weights | Beginner Pilates Workout | Sculpted From Scratch

1,678 views 3 weeks ago

Day 19 | 20 min Pilates Glutes & Core Workout | Beginner Pilates | Sculpted From Scratch

Day 19 | 20 min Pilates Glutes & Core Workout | Beginner Pilates | Sculpted From Scratch

1,194 views 3 weeks ago

Day 18 | 30 min Full Body Pilates With Weights | Beginner Pilates Workout | Sculpted From Scratch

Day 18 | 30 min Full Body Pilates With Weights | Beginner Pilates Workout | Sculpted From Scratch

1,265 views 3 weeks ago

Day 17 | 15 min Upper Body Pilates x Weights | Beginner Pilates Workout | Sculpted From Scratch

Day 17 | 15 min Upper Body Pilates x Weights | Beginner Pilates Workout | Sculpted From Scratch

706 views 3 weeks ago

Day 16 | 20 Min Lower Body Pilates Workout At Home | Pilates for Beginners | Sculpted From Scratch

Day 16 | 20 Min Lower Body Pilates Workout At Home | Pilates for Beginners | Sculpted From Scratch

751 views 3 weeks ago

Day 15 | Full Body Beginner Pilates Strength Workout | Pilates for Beginners | Sculpted From Scratch

Day 15 | Full Body Beginner Pilates Strength Workout | Pilates for Beginners | Sculpted From Scratch

781 views 3 weeks ago

Day 14 | 15 min Stretch & Mobility Flow | Beginner Pilates Workout | Sculpted From Scratch

Day 14 | 15 min Stretch & Mobility Flow | Beginner Pilates Workout | Sculpted From Scratch

725 views 4 weeks ago

Day 13 | 30 Min Full Body Pilates x Strength Workout | Beginner Pilates | Sculpted From Scratch

Day 13 | 30 Min Full Body Pilates x Strength Workout | Beginner Pilates | Sculpted From Scratch

1,105 views 4 weeks ago

Day 12 | 15 Min Upper Body Pilates x Strength | Beginner Pilates Workout | Sculpted From Scratch

Day 12 | 15 Min Upper Body Pilates x Strength | Beginner Pilates Workout | Sculpted From Scratch

929 views 4 weeks ago

Day 11 | 30 min Full Body Pilates & Strength | Beginner Pilates Workout | Sculpted From Scratch

Day 11 | 30 min Full Body Pilates & Strength | Beginner Pilates Workout | Sculpted From Scratch

1,020 views 1 month ago

Day 10 | 20 min Pilates Core Workout | Beginner Pilates Workout | Sculpted From Scratch

Day 10 | 20 min Pilates Core Workout | Beginner Pilates Workout | Sculpted From Scratch

1,022 views 1 month ago

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