You are Doing Pull Ups WRONG and Here is WHY

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You are Doing Pull Ups WRONG and Here is WHY

FIT4EVER • 188K views • Apr 12, 2023

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Pull-ups are one of the most common functional bodyweight exercises you can do and one of the hardest to nail. Pulling your body weight up to a bar takes serious strength, technical ability and shoulder mobility, so it’s no surprise that it’s hard to achieve and equally easy to get wrong. While the payoff is huge for strength gains, the risk of injury is high unless you’ve locked down your technique. Unfortunately, poor form is present in just about every gym or online workout, anywhere, and you might not even realize it. If you think you could be doing pull-ups wrong, here’s how to fix them. Whether you’re a seasoned lifter or new to the pull-up, these quick tips can be adopted right now and will help improve your pull-up technique, mobility and flexibility.

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