Why You Wake Up Stiff and Sore (Easy Fix)

It includes the exact routine, positions, and practical fixes I couldn’t fit into one video.
Waking up with back pain, neck stiffness, or sore hips? In this video I show you exactly how to sleep so your body actually recovers overnight — and how NOT to sleep, because the position you're used to might be making things worse. Simple fixes you can try tonight.

⏱ TIMESTAMPS:
00:00 How to sleep without pain
00:30 Worst sleeping position
00:52 Neck pain from stomach sleeping
01:13 Back pain from stomach sleeping
02:01 Best side sleeping position
02:28 Best side to sleep on for reflux
03:05 Best pillow for side sleepers
03:11 Pillow too high — neck pain
03:23 Pillow too flat — neck pain
03:33 Correct pillow height for side sleeping
03:44 Pillow height hack with towel
05:52 Best back sleeping position
07:02 Pillow under knees for back pain
07:55 How to sleep with shoulder pain
08:37 Check this before sleep!
08:56 Tennis ball massage for hip pain
09:42 Best stretch for back pain at night

***** Disclaimer *****
The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan.
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