You’ll Never Look at the Mitochondria the Same Again

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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC7356229/
https://www.mdpi.com/2072-6643/15/6/1391
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.818005/full
https://www.pnas.org/doi/10.1073/pnas.2113290119
https://linkinghub.elsevier.com/retrieve/pii/S1054-139X(14)00324-3
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00300-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC5644670/

Timestamps ⏱

0:00 - Intro
2:15 - Light as a Metabolic Signal
4:39 - Why Nighttime Light Can Worsen Insulin Resistance
8:53 - 10% off Mitolux
10:05 - Nighttime Light Exposure Side Effects
11:22 - Blocking Blue Light
11:40 - Fat Gain
12:30 - Morning Light u0026 Fat Loss
14:00 - Takeaways
15:44 - 3g to Sleep All Night Without Waking up to Pee