The SHOCKING Link Between Creatine & Dementia

Creatine is not just for building muscle. According to cognitive performance expert Louisa Nicola, it may be one of the most powerful tools we have to protect the brain as we age.

In this conversation, Louisa explains why cognitive decline can begin decades before symptoms appear and how low brain energy is linked to dementia risk. She breaks down the science behind creatine, omega 3, vitamin D, and why brain metabolism matters more than most people realise. She also explains how sleep deprivation, inflammation, and stress quietly accelerate cognitive decline.

This discussion reveals why creatine is now being studied for Alzheimer’s disease, cancer prevention, sleep deprivation recovery, and long term brain protection.

Discover:
• Why cognitive decline may start in your 30s
• How creatine fuels brain energy and memory
• The link between sleep deprivation and dementia risk
• Why omega 3 and vitamin D matter for brain health
• The most overlooked supplement for long term cognitive protection

📺 Watch the full episode here - https://youtu.be/0t_DD5568RA

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