The Science of How to Optimize Testosterone & Estrogen
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The Science of How to Optimize Testosterone & Estrogen

Andrew Huberman • 2.3M views • Apr 12, 2021

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This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: \

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