The ONLY 2 Exercises You Need For Massive Arms

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The ONLY 2 Exercises You Need For Massive Arms

Jeremy Ethier • 4M views • Feb 23, 2025

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With so many arm exercises out there, it's hard to know what arm workout to do. But you're probably doing too many bicep exercises and tricep exercises and focusing on the wrong areas. In fact, after cutting out all the fluff and focusing on just 2 science-backed arm exercises, I’ve gotten fuller and bigger arms. I also asked the top natural bodybuilders and muscle growth researchers (Alberto Nunez, Mike Israetel from RP Strength, Daniel Plotkin) the same question. \

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