OVERRATED: Today’s Worst Fitness Advice

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In this video, Dr. Milo Wolf gives you his top 4 overrated fitness pieces of fitness advice that you should avoid for your best gains.

References:
1. https://pubmed.ncbi.nlm.nih.gov/30934001/
2. https://journal.iusca.org/index.php/Journal/article/view/182
3. https://pubmed.ncbi.nlm.nih.gov/31230110/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
5. https://pubmed.ncbi.nlm.nih.gov/29564973/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
7. https://pubmed.ncbi.nlm.nih.gov/37792272/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10801605/
9. https://pubmed.ncbi.nlm.nih.gov/38970765/
10. https://www.data-drivenstrength.com/newsletter/training-takeaway-12
11. https://pubmed.ncbi.nlm.nih.gov/35717418/
12. https://iris.who.int/bitstream/10665/44583/1/9789241501491_eng.pdf

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#overrated #fitnessadvice #scienceexplained
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