How to Build Confidence & Self Respect | DJ Shipley & Dr. Andrew Huberman

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How to Build Confidence & Self Respect | DJ Shipley & Dr. Andrew Huberman

Huberman Lab Clips • 92K views • Oct 10, 2025

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DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect, strengthens family connection, and turns values into daily proof instead of talk.

DJ Shipley is a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/WwRc2SEo-VI?si=Gp9sP10nFdO6Gx_s
Show notes: https://go.hubermanlab.com/EeYgeW1

*Timestamps*
00:00 Taking Yourself Seriously
01:01 Importance of Role Models
02:09 Daily Routines u0026 Consistency
02:52 Balancing Family u0026 Career
04:01 Power of a 20-Minute Walk
05:20 Morning Routines u0026 Micro Wins
06:18 Accountability u0026 Real Struggles
07:10 Sharing u0026 Helping Others

Disclaimer u0026 Disclosures: https://www.hubermanlab.com/disclaimer

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