5 Mobility Exercises That Fix 95% of Your Problems

Most people think stiffness is just a natural part of aging. In fact, it’s actually the result of losing the functional positions our bodies were built for.

In this video, I break down 5 mobility exercises that fix 95% of the problems you’re dealing with. It takes just 5 minutes a day to rebuild your foundation and stay independent for years to come.

If you’re feeling stiff, dealing with lower back pain, or tight shoulders, this science-backed routine is for you. Start today and help your body remember how it’s meant to move!

0:00 5 Exercises to Fix 95% of Your Mobility Problems
0:14 Puppy Pose (Fix Your Posture Fast)
0:53 90/90 Hip Hold (Unlock Stiff Hips in 60 Seconds)
1:42 Horse Stance (Rebuild Strength u0026 Joint Stability)
2:27 World’s Greatest Stretch (The Ultimate Full-Body Reset)
3:10 Deep Squat (The Most Important Position You’ve Lost)
3:55 Your 5-Minute Daily Mobility Routine

#mobility #longevity #antiaging #flexibility #sciencebacked