25-Min Pilates | Abs & Glutes Sculpt (Int//Adv)

26:09

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25-Min Pilates | Abs & Glutes Sculpt (Int//Adv)

Studio Sydney Pilates • 8.9K views • Apr 17, 2026

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This is a 25-minute abs and lower body workout focused on building strength and creating that tight, sculpted feel. We’ll be using one weight- I’m using 15 lbs, but anywhere from 5-15 works, or you can go bodyweight . The movements are functional and intentional, targeting your glutes, thighs, hamstrings, and deep core- especially the obliques. Expect slow, controlled work that really burns in the best way.

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