2 Sets Is KING! (Less Is More)

2 sets is best, you don’t need high volume! Do more exercises with fewer sets but make them count with high intensity.
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0:00 Intro
1:24 The volume situation
5:00 The point of less volume
6:12 More exercises
7:53 Muscle biasing
8:43 The 10-20 sets rule
10:14 Full body training
12:09 How to program it
13:14 Where 1 set works
14:43 Pure double progression
16:16 Exercise rotation
16:58 Less overuse
18:08 Stronger lifters
21:09 Conclusion

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.

#2sets #highintensity #musclegrowth