Bret Contreras Glute Guy
Bret Contreras Glute Guy

Bret Contreras Glute Guy

@bretcontreras1

Subscribers
534K subscribers
Videos
1.1K videos

Bret Contreras, PhD, CSCS,*D.

I want to help you grow your glutes! And delts. And legs. And arms.

My expertise involves the glutes, biomechanics, strength, and hypertrophy training. I’m most known for inventing the barbell hip thrust in 2006, but I’ve been lifting for 33 years, personal training for 28 years, and publishing research for 14 years. I own 2 gyms and train over 50 clients in person at these locations.

I’ve deadlifted 650 lbs, hip thrusted 800 lbs, published over 50 peer-reviewed journal articles, written 3 books, and spoken at over 70 invited international lectures. I'm the founder of Booty by Bret, BC Strength, Glute Lab, and StrongLifting. I’m still hitting PRs in my late 40s!

I’m proud to be an evidence-based practitioner and in a position to help steer the industry in the right direction through innovative strategies and experimentation.

Featured Video

Bret Contreras - "The Glute Guy"

Bret Contreras - "The Glute Guy"

Latest Videos

My Booty By Bret App Is LIVE!

My Booty By Bret App Is LIVE!

7,548 views 9 months ago
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

34,943 views 1 year ago
How To Grow Your Glutes Without Growing Your Legs

How To Grow Your Glutes Without Growing Your Legs

168,337 views 1 year ago
How To Structure The Perfect Glute Workout

How To Structure The Perfect Glute Workout

294,203 views 1 year ago
The Best Glute Gym in the World: Fort Lauderdale Cribs

The Best Glute Gym in the World: Fort Lauderdale Cribs

22,486 views 1 year ago
Did Bret Contreras invent the barbell Hip Thrust?

Did Bret Contreras invent the barbell Hip Thrust?

8,919 views 1 year ago
The Glute Medius Hip Thrust

The Glute Medius Hip Thrust

268,691 views 2 years ago
Squat Versus Hip Thrust Science and Why You Should Do Both

Squat Versus Hip Thrust Science and Why You Should Do Both

82,714 views 2 years ago
Bros, Quit Telling Women How to Lift

Bros, Quit Telling Women How to Lift

32,020 views 2 years ago
Two Brutal Lower Body Workouts in Glute Lab

Two Brutal Lower Body Workouts in Glute Lab

44,930 views 2 years ago
The Rise Of The TikTok Optimal Biomechanics Bros

The Rise Of The TikTok Optimal Biomechanics Bros

19,091 views 3 years ago
Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection

63,758 views 4 years ago

YouTube Channel Statistics and Analytics

Bret Contreras Glute Guy is a YouTube creator channel with public statistics including uploads, views, subscriber information, and trending video activity.

TubeSnap helps users explore YouTube creator analytics, popular uploads, audience engagement, channel growth, and creator insights from public YouTube data.

Channel pages may include trending uploads, latest videos, creator branding, thumbnails, subscriber counts, total views, and public creator information.

Users can discover gaming creators, musicians, vloggers, livestreamers, educators, technology reviewers, sports creators, and entertainment channels from multiple countries worldwide.

TubeSnap provides a fast and mobile-friendly interface for exploring YouTube creator channels and discovering trending uploads.

Explore YouTube Creator Statistics

Channel pages include public subscriber counts, uploads, views, creator branding, thumbnails, and trending video activity.

Discover Trending YouTube Channels

Users can explore popular creators, gaming channels, music artists, vloggers, educational channels, and entertainment creators worldwide.