Movesmethod
Movesmethod

Movesmethod

@Movesmethod

Subscribers
714K subscribers
Videos
698 videos

At Movesmethod we help Athletes and Fitness enthusiasts to become the strongest, most mobile and resilient humans around

We will share all our secrets and proven methods to acquiring high levels of flexibility, body weight strength and permanently eliminating injuries

Subscribe and join our Movesmethod Fam 💪🏼

Vanja & Josh

Featured Video

I Squatted Every Single Day... Here's What Happened

I Squatted Every Single Day... Here's What Happened

Latest Videos

22 Years of BJJ. One Rotation Destroyed His Back. (Sciatica)

22 Years of BJJ. One Rotation Destroyed His Back. (Sciatica)

41,737 views 3 days ago
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)

The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)

137,347 views 6 days ago
Moving My Dog From Australia to Europe: The Full Story

Moving My Dog From Australia to Europe: The Full Story

9,068 views 8 days ago
Stop Stretching Tight Hips (Do This Instead)

Stop Stretching Tight Hips (Do This Instead)

199,751 views 11 days ago
8 Movements That Undo 40 Hours of Sitting

8 Movements That Undo 40 Hours of Sitting

373,321 views 2 weeks ago
The Real Reason You Keep Getting Injured (It's Not What You Think)

The Real Reason You Keep Getting Injured (It's Not What You Think)

41,074 views 3 weeks ago
17 Habits That Quietly Changed My Body (And My Life)

17 Habits That Quietly Changed My Body (And My Life)

165,861 views 1 month ago
You’re Stretching Your Hamstrings Wrong (And It’s Not Helping)

You’re Stretching Your Hamstrings Wrong (And It’s Not Helping)

138,806 views 1 month ago
The 5-Minute Routine I Do Every Hour on Long Haul Flights

The 5-Minute Routine I Do Every Hour on Long Haul Flights

41,855 views 1 month ago
5 Basic Movements That Reveal Your Real Fitness

5 Basic Movements That Reveal Your Real Fitness

114,917 views 1 month ago
You’re Not Getting Strong…You’re Getting Fragile

You’re Not Getting Strong…You’re Getting Fragile

66,125 views 1 month ago
Your Body Isn't as Strong as You Think.. (This Proves It)

Your Body Isn't as Strong as You Think.. (This Proves It)

76,401 views 2 months ago

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