Franck Ropers - Español
Franck Ropers - Español

Franck Ropers - Español

@FranckRopers-Espa%C3%B1ol

Subscribers
15.9K subscribers
Videos
16 videos

Bienvenido al canal YouTube de Franck ROPERS, experto en defensa personal (cinturón negro 7º Dan en Penchak Silat), así como entrenador en preparación física y mental.

A través de consejos y ejercicios de rol, descubrirás cómo reforzar la confianza en ti mismo, defenderte, enfrentarte a los distintos perfiles de agresores, gestionar los conflictos y el estrés y salir airoso de situaciones complicadas.

Tendrás acceso a un montón de tutoriales y ejercicios gratuitos, como los ejercicios Kettlebell.

También habrá demostraciones de Penchak Silat (Festival de Artes Marciales de Bercy), entrevistas, reportajes y apariciones en televisión (BeIN Sports, Eurosport, M6...).

«Ser fuerte en cuerpo y mente» es de lo que trata este canal.

Gracias por unirse a nosotros.

Latest Videos

How to get big biceps (New M120X method)

How to get big biceps (New M120X method)

2,111 views 1 year ago
K.O. con una BOFETADA 👋😵‍💫

K.O. con una BOFETADA 👋😵‍💫

85,521 views 1 year ago
How do you get up off the floor? (Self-defense)

How do you get up off the floor? (Self-defense)

8,974 views 1 year ago
Cómo defenderse de 2 atacantes

Cómo defenderse de 2 atacantes

13,016 views 1 year ago
How to defend yourself on the street

How to defend yourself on the street

13,175 views 1 year ago
HOW DO YOU HIT? (Self-defense)

HOW DO YOU HIT? (Self-defense)

5,290 views 1 year ago
I challenge France's biggest YouTuber to break concrete.

I challenge France's biggest YouTuber to break concrete.

979 views 1 year ago
Agresión sexual: ¿cómo defenderse?

Agresión sexual: ¿cómo defenderse?

4,447 views 1 year ago
LOW KICK by Franck Ropers: Fact or Fiction?

LOW KICK by Franck Ropers: Fact or Fiction?

16,906 views 1 year ago
Golpes invisibles y imparables (con Alex Levand)

Golpes invisibles y imparables (con Alex Levand)

15,429 views 1 year ago
JIU JITSU VS PENCHAK SILAT

JIU JITSU VS PENCHAK SILAT

19,419 views 1 year ago
React quickly to 2 typical street situations

React quickly to 2 typical street situations

66,394 views 1 year ago

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